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One of the best things about international travel is just that: it’s international! You’re crossing cultures, you’re crossing paths with new friends, you’re crossing off that bucket list…but unfortunately, you’re also crossing time zones. And the last thing you want while exploring the ancient sun temple of Machu Picchu or absorbing the grandeur of the Taj Mahal is a bout of jet-lagged induced drowsiness dragging down your travel groove. So here are some of my best strategies for overcoming jet lag, gleaned from 35 years of travel to faraway time zones.